D&E-Diet and Exercise

Our Personal Training Services Include:
? Weight Loss and Muscle Tone
? Body Sculpting
? Nutritional Counseling
? Kickboxing
? Krav Maga (Military Hand to Hand Combat)
? Self Defense (Men and Women)
? Wedding preparation
? Massage Therapy (Swedish, Deep Tissue)
? Pilates
? Yoga

Our trainers all possess the highest level of education in the field, including master’s degrees, minimum 8 years experience and multiple certifications from leading fitness and training schools around the world.

Matan Gavish is a former fitness officer for a military special operations unit, in charged with fitness, Krav Maga and Hand to Hand Combat training for over 600 soldiers. In NY Matan has 8 years experience, 6 fitness certificates, both local and international, He has been published in numerous fitness and life style magazines (Shape, NY Times, Women's Day, Metro). Matan graduated with a BA from Columbia University.